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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
May 15, 2020 Ketogenic diets are high fat, low-carb diets meant to induce ketosis in the body. don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days Talk to your doctor before you start taking any supplements.
The results of a 2013 meta-analysis that examined the findings from several randomized controlled trials suggest that people following a ketogenic diet may lose more weight in the long-term than
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