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A ketogenic diet for beginners Advanced Blend Keto Weight Loss Supplement A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat better. It has lots of benefits for weight reduction, health, and performance, as shown in over 50 studies.1 That's why it's suggested by numerous doctors.

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A ketogenic diet for beginners Advanced Blend Keto Weight Loss A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat more effectively. It has numerous benefits for weight loss, health, and efficiency, as shown in over 50 research studies.1 That's why it's recommended by numerous doctors.

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In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss

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