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A ketogenic diet can bring a lot of benefits, but only if you make it through the toughest part—the first few weeks. To make your transition as smooth possible, keep calm and keto on with support from these seven staple supplements.

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Here are the five keto mistakes you need to avoid, courtesy of Bodybuilding.com and EAS Myoplex athlete Jason Wittrock, who also lives and trains keto. If you want to learn more about the science of the ketogenic diet, be sure to check out the Ask the Expert Panel that Wittrock recently attended with dietician Steve Hertzler, PhD, and

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