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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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27 Dec 2019 11 Common Keto Diet Side Effects to Be Aware of Before You Go If you consume 2,000 calories a day, that means just 100 of them are a state of ketosis (where your body burns fat for energy) can bring on a Once it adapts to the new fuel source (usually within a week or two), you'll start to feel better.