The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Sticking to your keto meal plan will help you reap the benefits of this diet. Our expert-approved breakfast, lunch, dinner and snacks will help you get started.
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Jan 14, 2019 The ketogenic diet is a high-fat, very-low-carb eating plan that may lead to weight loss It's usually broken down to 75, 20, and 5 percent of your daily calories, The Magic Pill, which touts a trove of promising keto health benefits. (2) And though it wasn't the goal for this study, nearly 20 percent of the
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