Jul 10, 2018 · The keto trend doesn’t seem to be going away any time soon. And when followed consistently for the short term with appropriate monitoring, it can lead to weight loss. Further research is required to highlight potential treatments for disease and any possible health problems associated with the keto lifestyle.
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2019-12-6 · Keto Diet Benefit #3: May Promote Long-Term Weight Loss. When followed carefully for long periods of time, the Keto diet can facilitate long-term weight loss (as can many other diets). One study by the National Institutes of Health found that the diet helped patients to lose weight, and as a result health often did improve over 6 months.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca