Minerals such as magnesium should be taken at bedtime. Certain minerals produce a calming effect and can help with sleep. Please note that they do not cause drowsiness and some people need to take minerals twice a day so morning and night is a good time to take them if you do have to take them twice a day . Digestive Enzymes
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How to raise your ketone levels. A blood ketone level of 0.8 mmol/L is where the magic happens. The only way to know what you’re burning at any given time is to test yourself with urine strips (least accurate but decent), a breath keto meter, or a blood keto meter (most accurate).
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